Welcome to My New Work-Life Balance Blog
Creating Balance: Sleep
Are We Getting Enough Sleep? According to Sleep For Kids, “As day turns to night, your brain makes a chemical called melatonin (mel-a-TONE-in) that makes you sleepy.” http://sleepforkids.org/html/night.html But you’re not here for scientific terms are you? Sleeping is how we restore our energy in order to keep our bodies in working order for the next day.…
Creating Balance: Stress
What Is Stress? The google definition: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Our definition: pure misery. There is so much going on in our lives that it can overwhelm us at times. Seeing no easy way out of our predicaments, we breakdown and start panicking.…
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Off-Balance 